The lemon is a small evergreen tree native to Asia, and the tree’s
ellipsoidal yellow fruit. The fruit’s juice, pulp and peel, especially
the zest, are used as foods. The origin of the lemon is a mystery,
though it is thought that lemons first grew in Southern India, northern
Burma, and China. A study of the genetic origin of the lemon reported
that it is a hybrid between sour orange and citron. There are many
health benefits of lemons that have been known for centuries. The two
biggest are lemons’ strong antibacterial, antiviral, and immune-boosting
powers. Health benefits of lemon are due to many nourishing elements
like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates
present in it.
Health benefits of lemon
Constipation
Lemon juice helps to cure problems related to indigestion and
constipation. Lemon acts as a blood purifier and a cleansing agent.
Lemon helps to strengthen your immunity system and cleanses your
stomach. Add a few drops of lemon on your dish (take care lemon does not
go well with milk), and it will aid indigestion.
Blood pressure
Drinking lemon juice is helpful for people suffering with heart
problems as it contains potassium. It controls high blood pressure,
dizziness, nausea as provides relaxation to mind and body. It reduces
mental stress and depression.
Burns
Lemon juice if applied on the areas of burns can fade the scars. As
lemon is a cooling agent, it reduces the burning sensation on the skin.
Skin care
Lemon contains citric acid, which can be effective in treating acne.
The vitamin C found in citrus fruits is vital for that healthy glowing
skin. Lemon juice can also be applied on the skin for acne and eczema
problems. It acts as an anti ageing remedy and can remove wrinkles and
blackheads.
Cures fever
Chills and fevers may be due to a variety of causes, but the lemon is
always a helpful remedy. Lemon juice can treat a person who is
suffering from cold, flu or fever. It helps to break fever by increasing
perspiration.
Dental care
Lemon juice is used in dental care also. If fresh lemon juice is
applied on the areas of toothache, it can assist in getting rid of the
pain. The massages of lemon juice on gums can stop gum bleeding. It
gives relief from bad smell and other problems related to gums.
Fights fatigue
Lemon oil also seems to be able to stimulate brain activity so
whenever you feel tired for no reason or are finding it hard to focus or
concentrate, add 4 drops of lemon oil to a water-filled aromatherapy
lamp.
Respiratory disorders
Lemon juice assists in curing respiratory problems, along with
breathing problems and revives a person suffering from asthma. Lemon,
being a rich source of vitamin C, helps in dealing with respiratory
disorders.
Conclusion
Lemon has proved to be nature’s boon to the entire mankind. It gives
solution to many health related problems. Lemons are high in pectin
fiber, which helps fight hunger cravings. It also has been shown that
people who maintain a more alkaline diet lose weight faster. It has its
own set of antiseptic and natural medication. The juice of the lemon is
about 5% to 6% citric acid, which gives lemons a sour taste. The
distinctive sour taste of lemon juice makes it a key ingredient in
drinks and foods such as lemonade. Adopting just this one practice of
drinking a cup of warm water with lemon in the morning for a month can
radically alter your experience of the day.So try this and enjoy your
life!
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